Let’s be honest—struggling with constipation is uncomfortable, frustrating, and sometimes downright painful. Whether you’re dealing with it occasionally or regularly, you’re not alone. Millions of people suffer from constipation due to poor diet, stress, dehydration, or even medications. In this post, we’ll break down what constipation is, what causes it, and how you can treat it naturally—without always reaching for laxatives
Struggling with Constipation: Causes and its remedies
What is Constipation?
Constipation occurs when bowel movements become less frequent and difficult to pass. Generally, having fewer than three bowel movements a week is considered constipation.
But it’s not just about frequency—constipation can also mean:
- Hard or dry stools
- Painful or strained bowel movements
- A feeling of incomplete evacuation
- Bloating or abdominal discomfort
Common Causes of Struggling with Constipation
Identifying what’s truly causing the issue is the key to finding real relief. Some of the most common culprits include:
🔸 Fiber Deficiency – Caused by insufficient intake of fruits, vegetables, and whole grains
🔸 Make it a habit to drink enough water—around 8 to 10 glasses every day
🔸 Sedentary Lifestyle – Physical inactivity leads to slower bowel movement
🔸 Ignoring the Urge – Delaying bathroom visits can worsen the condition
🔸 Medications – Painkillers, antidepressants, iron supplements, etc.
🔸 Medical Conditions – Hypothyroidism, diabetes, IBS, etc.
7 Natural Ways to Relieve Constipation
Here are tried-and-true methods to ease Struggling with Constipation naturally at home:
1. 🥦 Eat More Fiber
High-fiber foods like oats, beans, leafy greens, and fruits (especially prunes and papaya) add bulk and help stool move more easily.
2. Stay Hydrated
Drink at least 8-10 glasses of water a day. Warm water with lemon in the morning can help stimulate digestion.
3. Move Your Body
Regular physical activity, even just a 20-minute walk, can stimulate bowel function.
4. Try a Toilet Routine
Establish a regular schedule. Going at the same time daily—especially after meals—can train your body.
5. Use the Squatting Position
Elevating your feet using a small stool while sitting on the toilet can help pass stool more easily.
6. Natural Remedies
Ajwain, fennel seeds, isabgol (psyllium husk), and castor oil are often used in Indian households for relief.
7. Probiotics: Consuming curd, yogurt, or probiotic supplements can improve gut bacteria and digestion.
When to See a Doctor?
Struggling with Constipation can usually be managed at home, but you should consult a doctor if:
- It lasts more than 2 weeks
- You have severe abdominal pain
- You notice blood in the stool
- You experience unexplained weight loss
- You rely on laxatives regularly
FAQs About Struggling with Constipation
Q1. Can stress cause constipation?
Q2. Are bananas good or bad for constipation?
Q3. Is it okay to use laxatives?
Q4. What drinks help relieve constipation?
Q5. Can constipation cause acne or bad breath?
Conclusion: Struggling with Constipation
Constipation may seem like a minor issue, but it can significantly impact your comfort and energy levels. The good news? Simple lifestyle and dietary changes can work wonders. Prioritize hydration, fiber, movement, and gut-friendly foods to keep things moving smoothly. And if the problem persists, don’t suffer in silence—seek professional help.
Constipation doesn’t have to control your life. Simple daily habits—such as eating more fiber, drinking enough water, and staying active—can help restore your gut’s natural rhythm.
